Deep tissue massage utilises a wide range of techniques which are focussed on stretching, mobilising and manipulating the muscles of the body along with the ligaments and tendons. These powerful techniques are designed to get to the root of your muscular pain, working into painful ‘knots’ and trigger points to give you effective pain relief.
These are particularly effective in combating muscular aches and pains related to sporting activity , working posture or long term injuries.
Deep tissue massage can help to:
- Reduce pain by decreasing muscle tone
- Improve circulation and lymphatic flow to improve the health of your tissues
- Assist in the removal of metabolic waste after exercise
- Remodel and break down scar tissue following an injury
If you find yourself with back pain, neck or shoulder pain at the end of the working day or after a workout in the gym, book yourself in for a treatment and see how deep tissue massage could help you.