Blog Archives

February Fiver Off

Well done, you’ve survived January! It was a long, cold, dark month but you’ve made it to the other side. Maybe you started back at the gym along with the other New Years’ Revolutionisers or just carried on with your

Posted in news, Self care

Massage works

Rub it where it hurts and if it hurts rub it some more! Massage works! Something man has instinctively known for 1000’s of years and implemented pre and post battlefield or gladiatorial arena, whilst building pyramids or harvesting crops. Most

Posted in Injury Prevention, Self care

Foam Rolling – The Facts

With the marathon season, arrival of spring and lighter evenings, many more of us are going to want to get out in the great outdoors and exercise. Whether this may be running, cycling, climbing or rambling, the fact is with

Posted in Injury Prevention, Self care, Sport

Fascia-nating Stuff

The Matrix within each of us – Fascia is the biological fabric that holds us together. It is a specialised system that covers and penetrates every muscle, bone, nerve, artery and vein as well as all our internal organs. Fascia

Posted in anatomy, Self care

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