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Massage works

Rub it where it hurts and if it hurts rub it some more! Massage works! Something man has instinctively known for 1000’s of years and implemented pre and post battlefield or gladiatorial arena, whilst building pyramids or harvesting crops. Most

Posted in Injury Prevention, Self care

Foam Rolling – The Facts

With the marathon season, arrival of spring and lighter evenings, many more of us are going to want to get out in the great outdoors and exercise. Whether this may be running, cycling, climbing or rambling, the fact is with

Posted in Injury Prevention, Self care, Sport

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